Learn How to Circulate Energy through Acupuncture Channels by Yourself.
Six progressive modules. Immediate access. A practice you can return to for life.
Six progressive modules. Immediate access. A practice you can return to for life.
Build a complete practice with Grandmaster Mantak Chia
Connect the key points of the Microcosmic Orbit
Feel, gather, and circulate your Qi
Awaken Healing Energy Through the Tao
Microcosmic Orbit Activation
Self-paced Course
Lifetime access
Perhaps you have read about the Microcosmic Orbit, tried a meditation, or felt glimpses of energy moving through your body. But connecting the whole practice can still feel unclear.
Where do you begin? Which points do you focus on? How do breathing, grounding, and movement fit together? This course gives you a progressive path from building your foundation to practicing the complete orbit.
Where do you begin? Which points do you focus on? How do breathing, grounding, and movement fit together? This course gives you a progressive path from building your foundation to practicing the complete orbit.
You Know About Energy. Now Learn How to Work with It
Daniel Bradley
"I read The Multi-Orgasmic Man over 10 years ago and have been thankful I did every day. This is still one of my favorite books. It will totally change how you view sex, taking it from a race towards the cliff of ejaculation to instead riding wave after wave of orgasmic sex for as long as you wish. In the course the master explains even more clearly
than in the book"
than in the book"
“This course is a must ,and it is the base for all the teachings of Master Mantak.
It will save time,and will make one achieve to reach ,in a short time ,to open the small circulation..and it is easily explained.”
It will save time,and will make one achieve to reach ,in a short time ,to open the small circulation..and it is easily explained.”
As one of the world’s most renowned spiritual leaders of our time and Taoist alchemist, he continues to contribute to the global energy field sharing the ancient Chinese secrets of Inner Alchemy to enhance self-healing and spiritual growth.
Trained tens of thousands of students worldwide
Author of 60+ bestselling books
Twice awarded Qigong Master of the Year
Learn directly from the teacher behind Awaken Healing Energy Through the Tao and the Universal Healing Tao system. Grandmaster Mantak Chia has dedicated decades to teaching Taoist meditation, Qigong, and Inner Alchemy.
In this course, he guides you through explanations, demonstrations, and energy practices that build on one another.
Watch how a practice is performed, follow along, and return to the guidance as often as you need. Develop your understanding through practice at your own pace.
In this course, he guides you through explanations, demonstrations, and energy practices that build on one another.
Watch how a practice is performed, follow along, and return to the guidance as often as you need. Develop your understanding through practice at your own pace.
Learn from the Source - Grandmaster Mantak Chia
Mantak Chia - Bestselling Author on Wellness and Taoist Practices
In Taoist Inner Alchemy, the Microcosmic Orbit teaches you to gather, store, and circulate Qi — building a foundation for vitality and deeper inner practice.
Little energy left for yourself and your relationships
A busy mind that struggles to switch off
Scattered attention and difficulty focusing
Low energy and little motivation
Does this feel familiar?
Constant stress, endless information, and daily demands scatter your attention and drain your energy. Learning to gather and conserve your inner resources becomes increasingly important.
Modern Life Can Leave You Drained
A progressive sequence supported by a course workbook
Demonstrations and guided practices with Grandmaster Mantak Chia
Explanations of the principles behind each stage
Your learning experience includes:
Begin with breath, body awareness, and the lower Tan Tien. Develop grounding, work with the Three Fires and Seven Pumps, then connect the orbit point by point. Later modules introduce deeper Taoist practices and the Large Microcosmic Orbit.
A Clear Path Through the Microcosmic Orbit
Elizabeth
"I read The Multi-Orgasmic Man over 10 years ago and have been thankful I did every day. This is still one of my favorite books. It will totally change how you view sex, taking it from a race towards the cliff of ejaculation to instead riding wave after wave of orgasmic sex for as long as you wish. In the course the master explains even more clearly
than in the book"
than in the book"
“Fantastic! Explanations are clear and I felt the tao healing energy during my first meditation. Granted, I’ve been regularly meditating and doing somatic work for over 5 years, but I haven’t come across work this precise and effective. Definite buy."
Complete your practice by gathering energy in the lower Tan Tien
Connect breath, focused attention, and the movement of Qi
Develop awareness of the key points along the back and front channels
Prepare your body and settle your attention before meditation
Build the skills to:
You may already know several breathing exercises or meditations and still be unsure how to combine them. The Microcosmic Orbit gives your practice a central pathway to explore.
Follow the sequence, revisit the guidance, and give each stage time. You do not need to force a sensation or rush to the next technique.
Follow the sequence, revisit the guidance, and give each stage time. You do not need to force a sensation or rush to the next technique.
Bring Your Energy Practice Together
05
You will also explore Embryonic Breathing, Primordial Force, Violet Light, and the
04
Combine individual techniques into a complete circulation practice
03
Work with grounding, the Three Fires, and the Seven Pumps
02
Activate and connect the key points of the Microcosmic Orbit
01
Feel, gather, and store Qi in the lower Tan Tien
Large Microcosmic Orbit as your practice develops. In Taoist Inner Alchemy, the orbit provides a foundation for cultivating and circulating life-force energy, including sexual energy.
What You Will Learn
Han Serhan Keser
"I read The Multi-Orgasmic Man over 10 years ago and have been thankful I did every day. This is still one of my favorite books. It will totally change how you view sex, taking it from a race towards the cliff of ejaculation to instead riding wave after wave of orgasmic sex for as long as you wish. In the course the master explains even more clearly
than in the book"
than in the book"
“Perhaps the true beauty of this program lies in its ability to transcend the physical realm and touch the very essence of our existence. As readers delve deeper into the teachings of Awaken Healing Energy Through The Tao, they are invited to explore the boundless expanse of their own consciousness, unlocking hidden truths and tapping into the infinite reservoir of wisdom that lies within.”
Are ready to build a regular practice and progress at your own pace
Want a foundation for deeper Taoist Inner Alchemy and sexual energy cultivation
Know Mantak Chia's books or teachings and want guidance you can follow
Have tried energy practices but are unsure how to connect them
Want to learn how to practice the Microcosmic Orbit step by step
This course is for you if you:
The course is for both men and women. It begins with foundations before moving into more advanced practices.
Is This Course for You?
What Is the Microcosmic Orbit?
In Taoist practice, the Microcosmic Orbit connects two main energy pathways: up the back of the body and down the front, returning to the lower Tan Tien. Learning to connect these pathways is a central step in cultivating and circulating Qi.
Discover how the complete circuit fits together and why preparation, grounding, and collecting energy are part of the practice.
Discover how the complete circuit fits together and why preparation, grounding, and collecting energy are part of the practice.
Your 6-Week Practice Path
+ Exercise plan for the module 1
Lesson 1. What Is Qi?
Lesson 2. Lower Abdominal Breathing
Lesson 3. How to Store Energy
Lesson 4. Sitting Warm-Up Qigong
Lesson 5. Three Minds into One
Lesson 6. Tan Tien Fire
Lesson 7. Holding the One
Lesson 2. Lower Abdominal Breathing
Lesson 3. How to Store Energy
Lesson 4. Sitting Warm-Up Qigong
Lesson 5. Three Minds into One
Lesson 6. Tan Tien Fire
Lesson 7. Holding the One
- Lower abdominal breathing and sitting warm-up Qigong
- Gathering and storing energy in the lower Tan Tien
- Three Tan Tiens and Three Minds into One
- Tan Tien Fire and Holding the One
All Lessons
Key practices:
Understand Qi and begin developing awareness of your inner energy. Prepare your body for meditation, learn how to gather energy, and bring your attention into the lower Tan Tien.
Module 1
Build Your Energy Foundation
+ Exercise plan for the module 2
Lesson 8. Reverse Breathing
Lesson 9. Grounding Practice
Lesson 10. Soles Breathing
Lesson 11. Replenishing the Kidneys
Lesson 12. Activation of the Three Fires
Lesson 13. Three Fires and Six Directions
Lesson 9. Grounding Practice
Lesson 10. Soles Breathing
Lesson 11. Replenishing the Kidneys
Lesson 12. Activation of the Three Fires
Lesson 13. Three Fires and Six Directions
- Reverse Breathing
- Grounding and Soles Breathing
- Kidney Fire and activation of the Three Fires
- Three Fires and Six Directions Qigong
All Lessons
Key practices:
Develop your connection with the Earth and learn how to work with the body's Three Fires. Combine breathing, movement, and focused attention to prepare for deeper circulation.
Module 2
Ground and Activate Your Inner Power
+ Exercise plan for the module 3
Lesson 14. The Seven Pumps
Lesson 15. Sacrum Breathing and the Dragon Tail Exercise
Lesson 16. Spinal Cord Breathing
Lesson 17. Microcosmic Orbit Points
Lesson 18. Opening the Microcosmic Orbit Points
Lesson 19. Cosmic Orbit Qigong
Lesson 15. Sacrum Breathing and the Dragon Tail Exercise
Lesson 16. Spinal Cord Breathing
Lesson 17. Microcosmic Orbit Points
Lesson 18. Opening the Microcosmic Orbit Points
Lesson 19. Cosmic Orbit Qigong
- The Seven Pumps and Spinal Cord Breathing
- Sacrum Breathing and the Dragon Tail exercise
- Locating and breathing into Microcosmic Orbit points
- Cosmic Orbit Qigong
All Lessons
Key practices:
Explore the Seven Pumps and the key points of the orbit. Prepare the sacrum and spine, then work point by point along the front and back channels.
Module 3
Open the Microcosmic Orbit
+ Exercise plan for the module 4
Lesson 20. Embryonic Breathing
Lesson 21. How You Feel When the Microcosmic Orbit Is Open
Lesson 22. Activating Abdominal Pumps with Laughter
Lesson 23. Tongue Positions
Lesson 24. Spiraling the Chi Ball in the Microcosmic Orbit
Lesson 21. How You Feel When the Microcosmic Orbit Is Open
Lesson 22. Activating Abdominal Pumps with Laughter
Lesson 23. Tongue Positions
Lesson 24. Spiraling the Chi Ball in the Microcosmic Orbit
- Embryonic Breathing and abdominal pumps with laughter
- Tongue positions and understanding sensations during practice
- Spiraling the Chi Ball through each point and connecting the orbit with breath
All Lessons
Key practices:
Bring the individual points into a connected practice. Explore Embryonic Breathing, abdominal movement, and the role of the tongue, then combine breathing with circulation through the orbit.
Module 4
Deepen Energy Circulation
+ Exercise plan for the module 5
Lesson 25. Connection to Heaven
Lesson 26. Primordial Force
Lesson 27. Violet Light
Lesson 28. Violet Light Unicorn Practice
Lesson 29. Primordial Sound
Lesson 30. Connecting the Points of the Microcosmic Orbit
Lesson 31. Microcosmic Orbit Full Practice
Lesson 26. Primordial Force
Lesson 27. Violet Light
Lesson 28. Violet Light Unicorn Practice
Lesson 29. Primordial Sound
Lesson 30. Connecting the Points of the Microcosmic Orbit
Lesson 31. Microcosmic Orbit Full Practice
- Violet Light and the Unicorn Practice
- Primordial Sound and Hitting the Drum
- Connecting the main points of the Microcosmic Orbit, 9 times each
- Full Microcosmic Orbit practice with warm-up Qigong and Tan Tien Fire
All Lessons
Key practices:
Explore the Taoist view of Wu Chi, Primordial Force, True Light, and True Sound, then work with Violet Light through the Unicorn Practice and with Primordial Sound through Hitting the Drum. Connect the main points of the Microcosmic Orbit into one continuous flow and practice the full orbit.
Module 5
Connect with Primordial Energy
+ Exercise plan for the module 6
Lesson 32. Aligning Energy Around You
Lesson 33. Macrocosmic Large Orbit
Lesson 34. Expanding the Macrocosmic Orbit into the Universe
Lesson 33. Macrocosmic Large Orbit
Lesson 34. Expanding the Macrocosmic Orbit into the Universe
All Lessons
- The Figure Eight orbit and aligning the energy around you
- Macrocosmic Large Orbit through the legs and arms
- Expanding the Macrocosmic Orbit into the universe and collecting energy in the lower Tan Tien
Key practices:
Work with advanced orbit practice that connects the whole body into one energy cycle. Explore how Qi circulation relates to the energy around you, move into the Macrocosmic Large Orbit (the Large Microcosmic Orbit) through the legs and arms, and expand the orbit toward the universe.
Module 6
Expand the Orbit
Six progressive modules with Grandmaster Mantak Chia
Step-by-step video explanations, demonstrations, and guided practices
34 lessons released over 6 weeks
Workbook PDF with plan of practices for each week
Lifetime access - learn and revisit at your own pace
Step-by-step video explanations, demonstrations, and guided practices
34 lessons released over 6 weeks
Workbook PDF with plan of practices for each week
Lifetime access - learn and revisit at your own pace
Discount + FREE Course Included · until NOVEMBER 13
What's included?
A foundation for exploring further Inner Alchemy practices
Space to repeat each stage and deepen your understanding
Direct instruction from Grandmaster Mantak Chia
Traditional Taoist principles explained through guided practice
A connected path from preparation to complete orbit practice
A Foundation You Can Keep Building On
• Immediate access
• Refund within 72 hours after your purchase
• Refund within 72 hours after your purchase
Purchase terms:
149€
34 lessons + Workbook + Weekly Plan
+ Bonus Course
+ Bonus Course
Microcosmic Orbit Activation
Join now ↓
Special offer until
Translation available:
French, Russian, Spanish and German
French, Russian, Spanish and German
Mantak Chia teaches in English
Сourse price
Discount + FREE BONUS course: Essential Taoist Practices for Vitality and Health
NOVEMBER 13
FAQ (before passing)
No. The opening module introduces Qi, breathing, body awareness, and the lower Tan Tien. Begin with these foundations and give yourself time to become familiar with the practice. You do not need to produce a particular sensation on demand.
The book explains the method through text and diagrams. The course offers a structured video sequence, demonstrations, and guided practices with Mantak Chia, supported by a workbook.
There is no fixed timeline for everyone's experience. Six weeks is the recommended learning structure, not a guarantee of activation. You can repeat a module and develop the practice over a longer period.
The course teaches the Microcosmic Orbit within Taoist Inner Alchemy. If your interest is in Kundalini or sexual energy, it offers a related exploration of internal energy through grounding, preparation, and circulation. It does not promise a sudden Kundalini awakening or treat the two systems as identical.
No. Follow the guidance gently, avoid forcing the breath or chasing intense sensations, and pause if a practice feels uncomfortable. Do not treat pain or distress as proof of progress.
No partner is required. These are individual energy practices for both men and women.
Yes. Use the sequence to revisit foundations, connect practices you already know, and explore the later modules. The course also begins with explanations for learners who are newer to this work.
For adult men seeking more energy, vitality, and control
Quiet space recommended for practice
Beginner-friendly & self-paced
No prior experience with Taoist practices needed
Course requirement
Testimonials from Mantak Chia students
You do not need to force a sensation or rush ahead. The Microcosmic Orbit is a traditional Taoist path you can learn step by step, from gathering energy in the lower Tan Tien to the complete orbit. With Grandmaster Mantak Chia's guidance and a workbook for each week, you can build a practice you will keep. Begin with the foundations.
Ancient Wisdom for Modern Practice
Learn to gather your energy, connect the pathway, and bring the practices together with Grandmaster Mantak Chia. Start with the foundations and build a practice you can continue independently.
All modules are available immediately, with lifetime access.
All modules are available immediately, with lifetime access.
Ready to Begin Your Microcosmic Orbit Practice?
FAQ (General)
We are constantly working on improving our courses, and we’re ready to refund Workshop Recordings within 72 hours after your purchase. If you are not satisfied with our product, just mail us at hello@mantakchia.com
You do not need any special software to watch Workshop. You will get an email with your login and password and watch the recordings online on our website.
You can write your questions by email or on social networks. We answer questions within 48 hours.
You will get your login and password by email immediately.
If you didn’t receive an email with credentials and there is no email in your spam folder – please, contact us at hello@mantakchia.com.
If you didn’t receive an email with credentials and there is no email in your spam folder – please, contact us at hello@mantakchia.com.
You can pay by visa/mastercard or PayPal if you want pay by bank transfer, please write to us hello@mantakchia.com
Write to our support team and we will answer you within 24 hours
hello@mantakchia.com
hello@mantakchia.com
