A 5-minute Tao Yin sequence to open the spine and enhance full-body mobility
How Tao Yin (Taoist Yoga) gently releases tension and restores balance
Why tight muscles and tendons block energy and lead to pain
What You’ll Learn in This Lesson:
A gentle yet powerful practice to relieve tension, restore flexibility, and awaken the body’s energy flow.
Lesson 6: Tao Yin – Unlock Deep Flexibility & Spinal Energy
Watch Lesson 1
The result? Less stiffness, better posture, reduced pain, and a calm, energized state of mind.
Most people stretch incorrectly, forcing their muscles without understanding how to work with their energy. Tao Yin is different—it trains you to move with Qi, creating effortless flexibility and deep relaxation.
Why This Matters
For centuries, Taoist masters have used Tao Yin to keep their bodies supple, their minds relaxed, and their Qi flowing. Now, you can experience these benefits too..
Tao Yin is an ancient Taoist practice that focuses on deep stretching, spinal mobility, and breath-driven movement to restore natural energy circulation. Unlike traditional stretching, which forces flexibility, Tao Yin teaches the body to soften and release naturally, creating fluid, pain-free movement.
Ever feel stiffness in your back, tight hips, or tension restricting your movement? That’s because when muscles and tendons contract, they block Qi (life energy) flow, leading to discomfort and fatigue.
Tao Yin: The Ancient Secret to Flexibility & Energy Flow
Peak Performance – Enhance focus, strength, and resilience with advanced Qigong techniques.
Emotional & Mental Balance – Transform stress into energy through Taoist meditation and breathwork.
Vitality & Longevity – Recharge your life force (Qi) and slow the aging process naturally.
Unlike many spiritual systems, UHT offers a structured approach to self-healing, helping you unlock your body’s hidden energy potential through:
What makes UHT unique?
For over 50 years, Grandmaster Mantak Chia has been making ancient Taoist energy practices accessible worldwide. As the founder of Universal Healing Tao (UHT), he has trained tens of thousands of students, making the path to Qi mastery simple and practical.
About Mantak Chia & Universal Healing Tao
Mei, Singapore
"This practice is like a deep internal massage. I feel rejuvenated after every session!"
John, USA
"I used to wake up with stiffness and pain. Now, after practicing Tao Yin, my body feels open and relaxed."
Sarah, UK
"Tao Yin has completely changed how I move and feel in my body. My flexibility and spinal health have improved dramatically!"
What Students Say About This Practice
Tomorrow, you’ll receive your next free lesson—don’t forget to check your email!
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